Our one-on-one sessions cater to your needs. I work with folks deconstructing and liberating their identities. We are born unique, wild, uninhibited, courageous beings & then the world has it's ideas of who we ought to be that are often harmful. These ideas can discourage, inhibit and even be violent to your truest self.
Ideas of identity be it gender, race, sexuality, etc can be passed generation to generation or forced by assimilation, etc. I help folks find themselves, their authentic truth outside of the power dynamics and myths of right and wrong. Together, you will speak your truth, unearth the past that is holding you back and reclaim radical truth-telling as a standard of living and accountability as a measure of kindness and safety.
THERAPY vs COACHING?
Therapy involves a full mental health evaluation, assessment of symptoms and intensive plan to reduce symptoms of mental illness. Insurance companies will often cover therapeutic services.
Coaching is a supportive approach to supporting folx in a range of both personal and professional goals. Insurance companies do not usually cover these services.
These sessions will be 50-90 minutes long and currently only take place online. In the future, where we meet will depend on your preference and needs as in a post-COVID world my office is located in New Haven, CT.
Our first session is spent understanding what you're currently working through & how we believe your needs intersect with my work. From there we will work to create a plan to best support you in moving forward.
I currently accept the following insurances:
Magellan, Husky, Cigna, Optum, Aetna & Anthem/BCBS.
Sliding fee scale available.
Please note that all services are virtual unless otherwise noted.