Mindfulness + Meditation offerings

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. . . . Live the questions now. Perhaps you will gradually, without noticing it, live along some distant day into the answer. —Rainer Maria Rilke, Letters to a Young Poet

Part of our pain and suffering is rooted in our disconnection to our own bodies. I teach slow, meditative practices focused on breath and embodiment for people of all sizes, abilities, races and skill level.

Private and group meditation and mindful movement 60-90 minute sessions available. 

I am grateful to my teachers: Richard Schachtel in Seattle for my initial training in Iyengar yoga and Khushi Malhotra for teaching me with  patience, respect, love and compassion.